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Our instructional CDs have been designed by Andrew Teufel, a healthcare professional for over 17 years, to be gentle enough for anyone who would like to reduce pain and improve their posture.
When
The Body Arches This CD contains gentle somatic exercises that can be done by anyone. It is designed to help individuals who suffer acute or chronic back pain and who have extremely arched or sway`back posture (athletes, military, police, those who lift frequently).
When
The Body Stoops This CD contains gentle somatic exercises that can be done by anyone. It is designed to help individuals who slouch, suffer tension headaches and have acute or chronic pain through their upper back, shoulder, and neck.
When The Body Tilts When The Body Tilts – Somatic Exercises™ For sore arms, wrists, elbows and shoulders. (approx. 30 minutes per side) This CD contains gentle somatic exercises that can be done by anyone. It is designed to help individuals who suffer acute or chronic pain on one side of their body and from the shoulder to hands and fingers. This tape helps to retrain leaning postures.
How to Order CDs are $25 each, or all 3 for $65, plus shipping costs Order by contacting
us either by email or phone: phone: in the
Cowichan Valley 250.748.6600
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