Comfort at Your Computer
by Paul Linden

(more information on Paul Linden
may be found in the Special Events
section of this site)

 

How to Order

Order by contacting us either by email or phone:

email: orders@appliedsomatics.com

phone: in the Cowichan Valley 250.748.6600
phone: toll free 1.866.748.6600

Scientific Keys Vol I and Vol II
Bandhayoga Publications

The amazing illustrations in these two books are works of art as well as educational tools. They are an excellent way to explore the biomechanics of yoga and deepen your practice. These two volumes are available at our Clinic or by clicking on the links to the right you may purchase them directly from Bandhyoga.

The Bandhayoga Publications web site also features a 3D Anatomic Pose Viewer that offers a new, a completely free, view of Hatha Yoga poses.

 

SOMATICS
Reawakening The Mind’s Control Of Movement,
Flexibility And Health
by Thomas Hanna

Learn how injuries, stress and overwork contribute to pain, poor posture and diminished movement. Includes somatic theory, case studies and illustrated exercises that you can do on your own to rehabilitate injuries, relieve pain and improve posture and flexibility. A must have for those interested in achieving a comfortable, supple body that moves well regardless of age.

(Perseus Books, oversize paperback, illustrated, 162 pages)
$27.50 Canadian + shipping costs

 

THE BODY OF LIFE
Creating New Pathways for Sensory Awarenes
and Fluid Movement
by Thomas Hanna

This book looks at Bodywork and how Functional Integration, the system used by Feldenkrais practitioners, can help people. Includes theory and case studies. Learn more about the inefficient, unconscious patterns of movement and postures that people tend to adopt over time and understand more about how you move.

(Healing Arts Press, paperback, 210 pages)
$23.95 Canadian + shipping costs

 

COMFORT AT YOUR COMPUTER
Body Awareness Training for Pain-Free Computer Use
by Paul Linden

This book looks at Bodywork and how Functional Integration, the system used by Feldenkrais practitioners, can help people. Includes theory and case studies. Learn more about the inefficient, unconscious patterns of movement and postures that people tend to adopt over time and understand more about how you move.