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SOMATICS & YOGA
CLASSES
RELAXATION MASSAGE
INFANT MASSAGE
Gentle stretching and mindful movement can help to reduce or eliminate pain, increase flexibility and promote a feeling of overall well-being. We offer:
Somatics - a gentle system of movements performed lying down to relieve tension and pain and improve posture and flexibility. A simple, effective method to develop and maintain a more comfortable body right now and throughout your life. A helpful process to prepare you to enjoy other activities.
Yoga - a system of postures, breathwork, concentration and meditation to build strength and flexibility in body and mind and promote balance, calm and relaxation.
Suitable for all fitness levels. Instructors:
Andrew Teufel, RMT, Certified Hanna Somatic Educator, Yoga Teacher and Violet Reynolds, RMT, Yoga Teacher.
Register
by calling 748-6600 or
email us at info@appliedsomatics.com
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FREE Information Session - What is Somatics?
Stiffness and pain don't have to be part of your life. Learn firsthand how somatic classes and/or private sessions can benefit you. Space is limited. Please call to reserve yours.
Saturday April 17th, 9:30-11:00 am with Violet Reynolds, RMT
Noon Drop-In Somatics Classes
Enjoy gentle movements for pain management and improved posture and flexibility. Suitable for all.
Wednesdays 12:10 - 12:50 pm March - July 28, 2010 $8 per drop-in
Instructors: Andrew Teufel and/or Violet Reynolds
Please note: space is limited and is available on a first come first served
basis for drop-in classes
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Soma Yoga
A blend of Somatics and Hatha Yoga. Suitable for all abilities.
Mondays 6:00 pm - 7:30 pm
June 7, 14, 21
10 class series: $120
June 28, July 5, 12, 19, 26
5 class series: $60 if paid in advance, $13/class drop in.
Instructor: Violet Reynolds, RMT, RYT
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See above for drop in classes. Full schedule resumes in Fall.
Wednesdays 6 pm - 7:30 pm
June 2, 9, 16, 23
Instructor: Andrew Teufel, RMT, CHSET
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