Applied Somatics Movement Room

DROP-IN SOMATICS

SOMATICS & YOGA CLASSES
RELAXATION MASSAGE
INFANT MASSAGE

Gentle stretching and mindful movement can help to reduce or eliminate pain, increase flexibility and promote a feeling of overall well-being. We offer:

Somatics - a gentle system of movements performed lying down to relieve tension and pain and improve posture and flexibility. A simple, effective method to develop and maintain a more comfortable body right now and throughout your life. A helpful process to prepare you to enjoy other activities.

Yoga - a system of postures, breathwork, concentration and meditation to build strength and flexibility in body and mind and promote balance, calm and relaxation.

Suitable for all fitness levels. Instructors: Andrew Teufel, RMT, Certified Hanna Somatic Educator, Yoga Teacher and Violet Reynolds, RMT, Yoga Teacher.

Noon Drop-In Somatics Classes

Enjoy gentle movements for pain management and improved posture and flexibility. Suitable for all.

Wednesdays 12:10 - 12:50 pm Jan 11, 18, 25 Feb 1, 8, 15, 22 Mar 7, 14, 21, 28
$10 per drop-in including HST
Instructor: Andrew Teufel

Please note: space is limited and is available on a first come first served basis for drop-in classes

Private Somatics and Yoga classes available by appointment.

YOGA/SOMATIC YOGA

SOMATICS

Somatic Yoga - Level II

Thursdays 6:00 pm - 7:45 pm
Jan 12, 19, 26 Feb 2, 9, 16, 23 Mar 1, 8, 15, 22, 2012
11 class series: $143 including HST
Instructor: Andrew Teufel, RMT, CASE, YT

Somatic Yoga - Level I

Mondays 6:00 pm - 7:30 pm
Jan 9 - Mar 5, 2012
9 class series: $117 including HST
Instructor: Violet Reynolds, RMT, CASE, Yoga Teacher

Somatic Yoga - Level I

Tuesdays 3:30 pm - 5:00 pm
Jan 10 - Mar 6, 2012
9 class series: $117 including HST
Instructor: Violet Reynolds, RMT, CASE, Yoga Teacher

Belly Protrusion

Wednesdays 6 pm - 7:30 pm
Jan 11, 18, 25 Feb 1, 2012
4 class series: $60 including HST
Instructor: Andrew Teufel, RMT, CASE, YT

Free Flow February

Wednesdays 6 pm - 7:30 pm
Feb 8, 15, 22, 29, 2012
4 class series: $60 including HST
Instructor: Andrew Teufel, RMT, CASE, YT

Somatics for Feet, Knees, Hips

Wednesdays 6 pm - 7:30 pm
Mar 7, 14, 21, 28, 2012
4 class series: $60 including HST
Instructor: Andrew Teufel, RMT, CASE, YT

Somatics for Pain Relief

Thursdays 9 am - 10:00 am
Jan 12 - Feb 16, 2012
6 class series: $60 including HST
Instructor: Violet Reynolds, RMT, CASE, YT

SPECIAL EVENTS

Massage for Couples

Saturday, Feb 4, 2012 1:00 pm - 4:00 pm
Swedish Massage techniques. Learn to give and
receive massage to relieve tension and stress.
All supplies and linen provided.
$90 per couple. Space is limited.
Instructor: Andrew Teufel, RMT, CASE
Instructor: Violet Reynolds, RMT, CASE

Supple Equestrian Somatics - Level I
Saturday Jan 21, 2012
10:00 am - 12:00 noon
Register by Jan 13 - $35, after $45 including HST

Supple Equestrian Somatics - Level II

Saturday Feb 4, 2012
10:00 am - 12:00 noon
Register by Jan 27 - $35, after $45 including HST

Supple Equestrian Somatics - Level III

Saturday Feb 18, 2012
10:00 am - 12:00 noon
Register by Feb 10 - $35, after $45 including HST

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