  |
rebalance and control the muscles of
the torso, shoulder girdle and joint, and upper arm
-
improve posture,
especially the length and stability of the spine
-
reduce pain of the mid to low back, shoulder girdle and joint, and
the head and neck
Somatic Movement
Principals
-
Always
move slowly, smoothly and gently with the lease possible effort.
-
Be aware of how your
muscles and joints feel as you do the movements.
-
Always
stay within your comfort level and do not force any movement.
Straining
may produce
more tension in your body, not less.
-
If a movement is
not comfortable for you, imagine yourself going through the exercise.
This can still create neuromuscular changes that can help to reduce
pain.
Disclaimer
This exercise sample
and/or the CD is not intended, nor should it be regarded, as medical
advice. If you have any questions regarding your health and ability
to do these exercises please consult with your healthcare provider.
|
 |
